Most of the population experiences weight loss.Experts offer a variety of ways to bring down the advantages.As a rule, all qualitatively arranged methods guarantee a gradual and stable weight loss.But usually people don't want to wait, they want to lose all the kilograms they scored a month, even though they have gathered for years.Finding an express diet starts with a promising headline.An example is a tight buckwheat diet.On the Internet, you can find many reviews on its beautiful nature that guarantees a rapid weight loss.But how effective and safe is the body?What are the rules that need to be followed?How to leave a diet?We will consider these and other issues in the article.
Rules to comply with diet
The buckwheat diet for weight loss can be used as a 3-5 day loading version.Particularly weight loss declares that they last 7 or 14 days on it.
The list of products used is very limited, the main one is one: buckwheat porridge.The number a day is unlimited: you can use as much as you want, such as hunger.But the actual review says that every day the desire for it is less and less, porridge is the most hated product in the diet.Based on this effect that the diet is based.
The recipe for making buckwheat porridge is the same day a day: cereals are poured with hot water but not boiling, in one to two ratios.It must be left under the lid at night.By morning, it will increase in volume, swell, absorb all the water, will be suitable for food.It is allowed to add a daily menu with low fat kefir, a small amount of fruit-1-2 pieces.
What should be excluded from diet?
The diet on steamed buckwheat is quite limited, very limiting the daily menu.Although some options allow for the use of additional products, their lists are also highly cut.Actually rejecting products such as:
- butter and vegetable oil;
- salt, spices, sauce, spices -spices;
- half -finished products, fish and smoked meat, sausages, cheese;
- fast food;
- flour and sugar -gula, sugar -gula;
- Alcoholic beverages.
In fact, the list of "prohibited" products is huge.It's easier to say that it is forbidden to eat everything except for the buckwheat and products shown in the diet.And this is a kefir, a small list of fruits.
Supporters of this technique argue that diet is very easy to move, no need to starve.But the doctor is ready to argue.These restrictions will not benefit health, not psychological or physical.
Authorized Product
A boring diet can be bored in a few days, it certainly can't hold it for a month, so it will do more harm than good.Therefore, the Methodology Creator decided to introduce some additional products.Therefore, the list of the main products is as follows:
- Drinking non -pure water;
- fat -freezing to 1%;
- low yogurt without additives, sweeteners, fillers, up to 1% fat;
- Apples are in a number of dietary options.
The weekly diet is more stringent, allowing for the use of only buckwheat and kefir.Additional products, such as apples, are introduced for a long time.
What can you drink?
Diet on steamed buckwheat allows for the use of pure drinking water and low kefir.This will help to make the body's need for fluid, to boring the hunger.In addition, pure drinking water has the following positive effects on the body:
- Stimulate mental activity.
- Increase enzyme production.
- Activating the immune system, reducing the likelihood of flu, viruses, infectious diseases.
- Encourages to improve skin condition.
- Improve performance, reduce fatigue.
- Lose weight.
- Controls the level of blood pressure.
- Participate in the work of the gastrointestinal tract, normalizing digestion.
- Prevents premature aging.
- Increase joint work, cartilage, tendon.
- Reduces the likelihood of urinary tract and kidney disease.
- It stimulates the gastrointestinal tract, eliminates constipation.
- Helps reduce cholesterol levels.
Water norms are calculated individually, on average - 30 ml per kilogram of heavy.Adults should drink at least one half a liter of clean drinking water daily.
How much buckwheat can you eat?
The amount of buckwheat grain daily is determined by the type of diet:
- Strictly involves the use of only buckwheat and drinking water, so the amount is unlimited.
- The introduction of additional products leads to an increase in the calorie content of the diet, as a result, a decrease in the grain of up to 150-250 grams a day.This figure refers to a dry croup, and not to the completion.
The cereal school must be divided into four main foods.If the diet plan allows, then you can bite with yogurt or kefir, apples.
The three -day diet can only be designed for buckwheat and water, but then additional products should be turned on without fail.Power supporters say that a diet that is heated is easier, allowing you to get rid of some extra kg.But this, as a rule, excess water and muscle mass, which is quickly restored, back heavy.
A variety of buckwheat diets
The buckwheat diet has several types.They vary depending on the product used, duration, effect on the body.There are the following three areas:
- Mono dot, which provides nutrition on buckwheat and drinking water.
- A lightweight diet that allows you to eat vegetables, fruits, dried fruits, kefir, yogurt, avocado in the moderate portion.
- Express diet, which provides three times a day without snacks.It is allowed to add some fruit to daily diet, green tea, low cheese, dried fruits.
With the duration, the buckwheat diet can be designed for 3, 5, 7, 14 days.Free improvement in periods can lead to irreparable health consequences.Therefore, to work for the long term, it is best to use standard methods, set time.For example, a proper set of nutrition and psychology.It guarantees stable results: significant weight loss and maintenance of effects.
Soba diet for 5 days
The 5 -day buckwheat diet is no different from the previous option.But here it is allowed to introduce additional products, kefir, yogurt, sugar -free fruits, vegetables.It is considered more, however, it is not recommended to comply with it more than the specified period.You can also use a diet that is heated to apple.
Within 5 days, you can lose weight due to water and muscle mass.Supporters of this diet note that during the diet there is a decline in performance, fractions, depression, indifference.Therefore, physical activity, training will no longer remain.And this is the main weakness of all mono -Diet: weight loss does not occur due to the fat layer, but due to muscle.
Soba diet for 7 days
A 7 -day buckwheat diet is a longer and complex option.It cannot be based on buckwheat, it is necessary to add fruits and vegetables, kefir, yogurt.Fiber and plant fibers are needed to maintain digestion, normalizing the work of the gastrointestinal tract.
Estimated diet can be as follows:
| 1-4 days |
|
| 5-6 days |
|
| 7 days | On the last day, it is necessary to divide 200 grams of cereals and a liter of kefir into some food |
Strong hunger can be submerged with apples or green tea.
Soba diet for 14 days
The worst and most dangerous option for health is a 14 -day buckwheat diet.It is recommended to comply with the following suggestions:
- Breakfast should consist of 50 grams of buckwheat and a glass of kefir.
- The second breakfast is a low yogurt or yogurt.
- For lunch - buckwheat and green tea.
- Green apples for evening snacks.
- .Lyozhin - just like breakfast.
In your daily diet, you can, if desired, introduce products, fruits and vegetables allowed.The main thing is to monitor the calorie content of the diet.
Is it possible to eat fruits in a buckwheat diet
The buckwheat diet allows you to add some fruits to your diet, such as:
- pineapple;
- orange;
- grapefruit;
- pear;
- lemon;
- apple.
On some food options, including lightweight, it is allowed to use fruits and dried beans: dried apricots, raisins, prunes, walnuts, almonds, hazelnuts.The main thing is to monitor the size of the part, put it in a daily calorie rate.
Fruits allow you to fight hunger.But they are also a source of vitamins, minerals, nutrients that cannot be replaced for the body.This is very important with a long buckwheat diet, for more than 3-5 days.
How many pounds can you drop on the buckwheat?
Diet results are largely individual, depending on the amount of excess weight, the value of the body mass index, the ratio of muscle mass and fat.As mentioned, adhering to this type of nutrition, you can lose weight, but excess fluid and muscle mass will leave.This is considered wrong, harmful to health.
When losing weight, it is important that the layer of fat, especially fat.It accumulates around the human organs, violating their function.That's why experts do not recommend a buckwheat diet, advise other methods, more, but effective.
Contraindications
This type of nutrition is contraindicated:
- In the presence of the following diseases: diabetes, stomach ulcer, gastritis, intestinal disorders, metabolic disease, gastrointestinal tract disease, cardiovascular system;
- with physiological restrictions such as: age up to 18, menopause, pregnancy, breastfeeding, postoperative recovery;
- In the event of work, the activity depends on well -being, concentration of attention, associated with high level of physical activity.
Eating on the same product a day is a real torture for a person and his body.It has been established that the buckwheat diet can lead to the development of hypoglycemia, a variety of diseases related to vitamin deficiency and nutrients, can lead to excess secondary eating, weight gain.So why put an experiment on your health?
Advantage
Gucks have many beneficial traits:
Another advantage of buckwheat diet is its availability.You don't have to explore a special dietary food store, ordering it over the internet, as the buckwheat is anywhere.
Harm
No matter how much bread is not available, it's important not to overdo it.This is full of hypovitaminosis, as it has insufficient vitamins and minerals.Being a buckwheat diet, the daily calorie content of the diet is very low, this negatively affects the functioning of the internal organs, slowing down the metabolism.
This type of diet has contraindications.It is prohibited in diabetes, hypertension, gastrointestinal disease, pregnant and breastfeeding women.At the end of the diet, the old food habits returned, and reduced kilograms.This can cause severe intoxication.
Conclusion
If the term weight loss is very limited, it is necessary to lose weight to important events or vacations, immediately lose excess kg and get into your favorite clothing, then buckwheat diet will help.In a week you can fall to 7 kg.But long accommodation on it is useless: the body will be used for it, the process of weight loss stops.Long -term staying on this type of nutrition can cause nutritional depression due to lack of taste elements: receptors do not get much, emotional background and psychological activity are reduced.Therefore, if the option has stopped on this weight loss method, you first need to try to sit on it for 1-2 days.If the body reacts normally to changes in the diet, then you can continue the diet.With small malaises, it is advisable to stop the diet.
- It is the lowest product among complex carbohydrates, while providing good saturation;
- Helps maintain your feelings for a long time;Buckwheat and porridge are hypoallergenic, which people can fit as fasting days;
- With the right preparation, and in this case it steaming, it retains many useful ingredients: vitamins B, E, H, PP, micro and macro elements, such as magnesium, phosphorus, potassium, manganese, copper, zinc and even linole acid,